Weigh In record (no journal entry) for 01 January 2020
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1435 kcal
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Fat: 64.53g | Prot: 99.43g | Carb: 114.99g.
Breakfast: ВкусВилл Клюква Вяленая, Fit Fruit Банановые Чипсы, Чай, Сыробогатов Сыр Пармезан, Оливковое Масло, Parmalat Молоко 0,5%, Пассим Геркулес 12 Месяцев. Lunch: Сыробогатов Сыр Пармезан, Parmalat Молоко 0,5%, Белый Замок Йогурт Белый 3,5%, Творог 5%. more...
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losing 4.1 lb a week
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