Weigh In record (no journal entry) for 31 December 2019
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132.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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763 kcal
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Fat: 16.94g | Prot: 26.49g | Carb: 138.27g.
Lunch: Alfamart Daun Pepaya, Quaker Instant Oatmeal. Dinner: Telur Rebus. Snacks/Other: Salak. more...
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losing 1.3 lb a week
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yanahgg's weight history
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