LanyAiza's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019

112.4 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:

210 kcal

Fat: 8.18g | Prot: 11.93g | Carb: 22.10g. Breakfast: Telur Rebus Lunak, Roti Gandum. Lunch: Sup Ayam. more...

1885 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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LanyAiza's weight history