berreniquito's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
222.7 lb Lost so far: 17.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1263 kcal Fat: 53.09g | Prot: 52.12g | Carb: 144.95g.   Breakfast: lipton, margarina, pan tostado. Lunch: arroz, limon, tortilla de nopal, chayote, ejotes, zanahoria, papa, pollo, caldo de pollo. Dinner: salsa de queso, papas a la francesa, hamburguesa con queso. Snacks/Other: electrolit, agua. more...
2545 kcal Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.1 lb a week

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