Weigh In record (no journal entry) for 07 March 2013
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1263 kcal
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Fat: 53.09g | Prot: 52.12g | Carb: 144.95g.
Breakfast: lipton, margarina, pan tostado. Lunch: arroz, limon, tortilla de nopal, chayote, ejotes, zanahoria, papa, pollo, caldo de pollo. Dinner: salsa de queso, papas a la francesa, hamburguesa con queso. Snacks/Other: electrolit, agua. more...
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2545 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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