Weigh In record (no journal entry) for 30 December 2019
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203.8 lb
Lost so far: 32.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2098 kcal
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Fat: 95.71g | Prot: 85.40g | Carb: 230.75g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Bachman Jax Cheddar Cheese Puffed Curls, 2% Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Toasted 100% Whole Wheat Bread. Dinner: Trader Joe's Sweet Potatoes, Season's Choice Cauliflower, Season's Choice Super Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Clancy's Wavy Potato Chips, Clancy's Wavy Potato Chips . more...
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gaining 0.1 lb a week
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Comments
You ended December with such a tiny tiny gain! Good going!!!!! 😁
02 Jan 20 by member: melissatwa
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Yeah I was shooting for no gain, but I’ll take the minimal gain considering all of the goodies that I had over the holidays. Back on my routine & able to exercise again. I ate a bunch of junk on New Years Eve & actually felt ill afterwards
02 Jan 20 by member: phils114
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You clearly recovered! 👍👍
08 Jan 20 by member: melissatwa
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