Weigh In record (no journal entry) for 30 December 2019
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1727 kcal
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Fat: 8.16g | Prot: 7.73g | Carb: 59.89g.
Breakfast: 橙子, Califia Farms Almond Milk, Fresh & Easy Papaya, Brownberry Whole Grains 12 Grain Bread. Lunch: Ktown. Dinner: Ktown. more...
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gaining 2.8 lb a week
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