ketojenikfigen's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

128.1 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:

1511 kcal

Fat: 107.21g | Prot: 97.45g | Carb: 43.40g. Breakfast: Zeytinyağı, İstiridye Mantarı, Yumurta, Maydanoz, Nane, Siyah Zeytin, Tatlı Kırmızı Biber, Avokado. Dinner: Tereyağı, Brokoli, Brüksel Lahanası, Haşlanmış Tavuk Göğsü. Snacks/Other: Beyaz Peynir, Tadım Kabak Çekirdeği, Tadım İşlenmiş Yer Fıstığı. more...

1397 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.2 lb a week

31 Supporters Support

Comments

Tebrikler Figen 🤗

29 Dec 19 by member: wisteria..

👍👏👏tebrikker🙋🏻‍♂️

29 Dec 19 by member: sportf06

Wisteria teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Emin teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Tebrikler Figen 😊

30 Dec 19 by member: hhtce0624

Teşekkür ederim Hatice 🙂

30 Dec 19 by member: ketojenikfigen

💪🏃‍♀️ tebrik ederim canımm🤗

30 Dec 19 by member: tclilomilo

tebrik ederim canım🤗👏

30 Dec 19 by member: miray32

Tebrik ederim Figencim 😘🤗✌️✌️

30 Dec 19 by member: Banu✌️

Tebrik ederim Figen🤗💪🏻

30 Dec 19 by member: Hilalbykl

Begüm canım teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Miraycım teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Banucuğum teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Hilalciğim teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

Tebrikler mendilli halay işe yaramış galiba 😂😂😂

30 Dec 19 by member: alibondar

Hahahaha hafıza uzayyyy 👍 Ali teşekkür ederim 😊

30 Dec 19 by member: ketojenikfigen

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ketojenikfigen's Journal, 30 December 2019

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