Weigh In record (no journal entry) for 30 December 2019
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1693 kcal
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Fat: 62.26g | Prot: 107.74g | Carb: 173.44g.
Breakfast: Rusinat, Rainbow Maapähkinä. Lunch: Valio Profeel Suklaavanukas, Saarioinen Kana-Nuudeli Ruukku. Dinner: Atria Jauheliha 9,5%, Milbona JUUSTORAASTE, Tortilla, Halva. Snacks/Other: Valio Profeel Suklaavanukas, Tupla Tupla+ Protein Salty Caramel. more...
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gaining 1.8 lb a week
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