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😊
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2063 kcal
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Fat: 65.87g | Prot: 86.51g | Carb: 295.94g.
Breakfast: 橘子, Costco 厚片吐司, 花生醬, 水煮蛋, 奇異果, 光泉 希臘式優格. Lunch: 橘子, 全麥饅頭, 芋頭, 義美 古早傳統豆乾(五香滷汁), 煮熟的竹筍（烹飪中加油）, 黄色燈籠椒, 白切雞, 炒藕片. Dinner: 紅豆湯. Snacks/Other: 本味誠現 牛奶餅, Costco 科克蘭無調味綜合堅果, 本味誠現 蜂蜜薄餅. more...
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losing 1.5 lb a week
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