debbie0's Journal, 29 December 2019

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1217 kcal

Fat: 42.89g | Prot: 107.15g | Carb: 103.73g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Great Value Frozen Mixed Berries, Whole Wheat Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Can), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Texas Roadhouse Steamed Vegetables, Cooked Salmon. more...

2578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...