Weigh In record (no journal entry) for 29 December 2019
|
187.6 lb
Lost so far: 38.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
2301 kcal
|
Fat: 111.18g | Prot: 101.11g | Carb: 223.23g.
Breakfast: Kaffee, Medishape Heidelbeere. Lunch: Frikadelle, Plätzchen, Ja! Erbsen und Möhren , Baguette, Aldi Nutoka, Coca-Cola Coca-Cola Zero, Gut & Günstig Geflügel Wiener, Brokkoli, Vegetarische Spinat-Quiche, Burgerbrötchen, Kartoffelecken. Dinner: Medishape Heidelbeere. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scalagrasso's weight history
|