Weigh In record (no journal entry) for 28 December 2019
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122.6 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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393 kcal
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Fat: 20.02g | Prot: 7.88g | Carb: 47.86g.
Breakfast: Puding Coklat, Singkong Goreng, Kacang Mete. more...
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losing 1.3 lb a week
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nlyfarid's weight history
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