Weigh In record (no journal entry) for 28 December 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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3779 kcal
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Fat: 119.54g | Prot: 252.97g | Carb: 414.14g.
Breakfast: MuscleMeds Carnivor, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 고르곤졸라 피자, 밥, 해산물스파게티, 돈까스. Dinner: 코카콜라 스프라이트 (355ml), 떡볶이, 닭고기 (오븐구이, 구이, 조리). more...
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losing 10.8 lb a week
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