Weigh In record (no journal entry) for 27 December 2019
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1329 kcal
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Fat: 48.25g | Prot: 63.50g | Carb: 171.92g.
Breakfast: Rempeyek, Mangga, Telur Dadar. Lunch: Sambal Goreng, Ubi Jalar (Manis), Tempe Goreng, Tahu Kukus, Kangkung. Dinner: Tahu Goreng, Tahu Kukus, Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Lemper, Tempe Goreng, Sosis Ayam, Rempeyek. more...
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losing 4.6 lb a week
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