Weigh In record (no journal entry) for 26 December 2019
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117.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1447 kcal
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Fat: 41.22g | Prot: 101.77g | Carb: 169.25g.
Breakfast: Darkside Whey 5W Chocolate, Mamão Formosa, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lac Lélo Queijo Prato Lanche, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Cacau Show Panetone Trufado Tradicional. Snacks/Other: Tirol Requeijão Cremoso, Sadia Lombo Temperado, Bokitus Pão Integral, Melancia. more...
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losing 0.2 lb a week
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Suele Dalbello's weight history
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