Weigh In record (no journal entry) for 26 December 2019
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1812 kcal
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Fat: 94.59g | Prot: 121.81g | Carb: 112.61g.
Breakfast: Котлета Рыбная, Кофе с Молоком и Сахаром, Вареное Яйцо, Вдохновение Шоколад Классический. Lunch: Grow Food Омлет со Стручковой Фасолью. Dinner: Котлета Говяжья, Макароны Отварные, Сосиски Венские. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Bombbar Протеиновое Печенье Шоколадный Брауни, Яблоко Зеленое. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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