Weigh In record (no journal entry) for 06 March 2013
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1222 kcal
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Fat: 62.78g | Prot: 19.94g | Carb: 147.82g.
Breakfast: Zwieback. Lunch: Weiße Mousse Au Chocolat, Gurke (mit Schale). Dinner: Roggenbrot (Kalorienreduziert), Tomatenketchup, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2072 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 1.5 lb a week
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chaoskätzchen's weight history
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