Weigh In record (no journal entry) for 25 December 2019
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1979 kcal
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Fat: 67.25g | Prot: 149.67g | Carb: 216.67g.
Breakfast: Biotechusa Iso Whey Zero, Яблоко, Рошен Брют, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Морковь, Апельсин, Лосось Морской Мир, Капуста, Тыква, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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losing 5.4 lb a week
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