Weigh In record (no journal entry) for 25 December 2019
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151.0 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1730 kcal
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Fat: 91.50g | Prot: 98.00g | Carb: 128.00g.
Breakfast: Hershey's Whatchamacallit Bar, Mott's Granny Smith Apples, Hershey's Whatchamacallit Bar, Ensure Max Protein Nutrition Shake. Lunch: Smithfield Pork Back Ribs. Snacks/Other: Cheetos Natural White Cheddar Puffs. more...
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losing 0.3 lb a week
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