Weigh In record (no journal entry) for 25 December 2019
|
183.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
1302 kcal
|
Fat: 61.88g | Prot: 83.83g | Carb: 108.95g.
Breakfast: Calavo Avocado, Butter, Espresso Coffee, 2% Fat Milk, Egg. Lunch: Chicken Breast, Chicken Leg, Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potato, Broccoli, Bananas. more...
|
losing 4.8 lb a week
|
|
Other Related Links
Members
|
genik61's weight history
|