Weigh In record (no journal entry) for 24 December 2019
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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305 kcal
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Fat: 6.27g | Prot: 27.42g | Carb: 34.14g.
Breakfast: Oatmeal (Fat Not Added in Cooking). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Turkey Breast Meat , Newman's Own Light Balsamic Vinaigrette. more...
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gaining 5.6 lb a week
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