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jomo59
Journal
06 Mar 13
jomo59's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
171.2 lb
Lost so far:
17.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
410 kcal
Fat: 20.34g | Prot: 10.81g | Carb: 51.88g.
Breakfast:
Wheat, Bran or Waffle, Butter, Espresso Coffee.
more...
2168 kcal
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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