Weigh In record (no journal entry) for 05 September 2010
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342.2 lb
Lost so far: 11.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1567 kcal
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Fat: 77.59g | Prot: 79.33g | Carb: 142.92g.
Breakfast: French Vanilla Creamer, Coffee, Pepperidge Farm Hearty White Bread, Olive Oil, Egg White. Lunch: Onions, Celery, Tomatoes, Italian Salad Dressing. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Triscuit Reduced Fat Crackers, Plums, Plain Cheese Cake, Cheddar Cheese, Sliced Pepperoni, Watermelon, Peaches, Plums. more...
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losing 1.4 lb a week
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