Weigh In record (no journal entry) for 19 December 2019
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193.3 lb
Lost so far: 32.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1381 kcal
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Fat: 27.89g | Prot: 61.17g | Carb: 212.72g.
Breakfast: Kaffee, Medishape Heidelbeere. Lunch: Grüner Tee, Sushi mit Gemüse, Sushi mit Gemüse und Meeresfrüchten, Sushi. Dinner: Medishape Heidelbeere. Snacks/Other: Choceur Zart Herb, Aldi Vollkorn Knäckebrot . more...
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gaining 2.2 lb a week
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