Weigh In record (no journal entry) for 23 December 2019
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169.1 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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855 kcal
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Fat: 42.59g | Prot: 14.59g | Carb: 109.74g.
Breakfast: Bramen, Frambozen, Quaker Havermout (40g), Ekoplaza Gedroogde Banaan, Oatly Havermelk, Rozijnen, Honing. Dinner: Ekoplaza Pompoenpitten, Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Olijfolie, AH Gemengde Salade. more...
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1986 kcal
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Activities & Exercise:
Cooking - 3 hours, Resting - 12 hours, Samsung Health - 9 hours. more...
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losing 1.5 lb a week
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