Weigh In record (no journal entry) for 23 December 2019
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156.1 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1106 kcal
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Fat: 40.89g | Prot: 69.93g | Carb: 119.40g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Piyaz, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Domates Çorbası. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Börülce. Snacks/Other: Armut, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Reading - 40 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
23 Dec 19 by member: gökhan_41
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23 Dec 19 by member: zeynona
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Gazdanmiş Gökhancım. 70.300u gordum bu sabah
23 Dec 19 by member: zeynona
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tebrikler zeyno ozaman devamı gelir inşAllah :)
24 Dec 19 by member: gökhan_41
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