Weigh In record (no journal entry) for 04 September 2010
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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848 kcal
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Fat: 30.60g | Prot: 78.42g | Carb: 60.15g.
Dinner: Carrots (Frozen), Beef Top Round (Trimmed to 1/8" Fat), 57 Steak Sauce, Onions. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3059 kcal
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Activities & Exercise:
Housework - 1 hour, Volleyball - 2 hours and 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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