Weigh In record (no journal entry) for 21 December 2019
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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338 kcal
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Fat: 11.72g | Prot: 24.01g | Carb: 32.60g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Wickbold Pão de Forma Integral. Snacks/Other: Activia Iorgute Ameixa . more...
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gaining 0.8 lb a week
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