Weigh In record (no journal entry) for 20 December 2019
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143.3 lb
Lost so far: 220.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1036 kcal
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Fat: 5.88g | Prot: 85.69g | Carb: 154.63g.
Breakfast: Lamponi, Prozis Zero Chocolate Syrup, Carote, Land Yogurt Magro Bianco 0,1%, Zymil Latte Scremato senza Lattosio. Lunch: Delizie del Sole Albume d'uovo Pastorizzato, Peperoni, Esselunga Coste. Dinner: Delizie del Sole Minestrone 16 Verdure Surgelate. more...
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losing 0.0 lb a week
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Simona1907's weight history
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