Weigh In record (no journal entry) for 03 December 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1328 kcal
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Fat: 39.07g | Prot: 54.45g | Carb: 188.72g.
Breakfast: Air, Gula Pasir, Madu, Oriflame Nutrishake, Morin Topping Coklat, Roti Keju, Teh (Buatan). Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Tongkol Goreng, Air. Dinner: Air, Ikan Tongkol Goreng, Hatari Malkist Rasa Margarin. Snacks/Other: Air, Air (Botol), Air, Air. more...
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1761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bathing - 20 minutes, Aerobics - 15 minutes, Raking - 7 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 17 minutes. more...
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