Weigh In record (no journal entry) for 19 December 2019
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175.5 lb
Lost so far: 77.6 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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567 kcal
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Fat: 34.87g | Prot: 57.34g | Carb: 2.18g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Maminha, Alface de Folha Verde. Dinner: Ovo Cozido. more...
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losing 2.7 lb a week
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emagrecerenata's weight history
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