Weigh In record (no journal entry) for 19 December 2019
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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678 kcal
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Fat: 29.70g | Prot: 24.38g | Carb: 77.58g.
Breakfast: Telur Rebus, Sayur Bening Bayam. Dinner: Rempeyek, Silver Queen Coklat, Nasi Goreng, Nestle Susu Bear Brand, Nasi Putih. more...
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losing 3.9 lb a week
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deaidr's weight history
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