Weigh In record (no journal entry) for 19 December 2019
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134.5 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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718 kcal
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Fat: 10.14g | Prot: 15.67g | Carb: 142.87g.
Breakfast: Wortel Dimasak, Jagung Rebus, Quaker Oat. Lunch: Telur Rebus, Singkong. more...
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gaining 1.0 lb a week
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yanahgg's weight history
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