Weigh In record (no journal entry) for 19 December 2019
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1192 kcal
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Fat: 28.12g | Prot: 63.41g | Carb: 171.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan), Sunpride Pisang Single. Lunch: Daging Sapi Giling, Sawi Dimasak (dari Segar), Sayur Asem, Kikil, Pepes Tahu, Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau, Cedea Fish Roll, Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning. Snacks/Other: You C1000 Vitamin Orange. more...
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losing 0.8 lb a week
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