Weigh In record (no journal entry) for 18 December 2019
|
175.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1828 kcal
|
Fat: 109.95g | Prot: 106.03g | Carb: 108.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Babybel Mini White Cheddar, Private Selection Egg Frittata Breakfast Cup, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast. Lunch: Ritz Crisp & Thins Sea Salt, Kraft American Cheese Slice, Deli Fresh Oven Roasted Turkey Breast, Thomas' Bagel Thins - Plain. Dinner: Artisan Fresh Spinach Artichoke Dip, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|