Weigh In record (no journal entry) for 18 December 2019
|
187.2 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
544 kcal
|
Fat: 36.54g | Prot: 38.52g | Carb: 15.73g.
Lunch: Perdigão Linguiça Toscana Apimentada, Costela de Porco Assada, Filé de Frango Grelhado, Repolho Refogado, Agrião, Quiche de Espinafres sem Carne, Couve Refogada, Alface. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinirocha's weight history
|