Weigh In record (no journal entry) for 18 December 2019
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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666 kcal
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Fat: 34.68g | Prot: 56.29g | Carb: 31.28g.
Lunch: Курица Вареная, Куриный Суп Лапша. Dinner: Сыр Домашний, SPAR Капуста с Морковью по-Корейски, Семга Жареная. Snacks/Other: Зеленое Яблоко. more...
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losing 20.1 lb a week
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