Weigh In record (no journal entry) for 18 December 2019
|
270.6 lb
Lost so far: 29.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1963 kcal
|
Fat: 85.70g | Prot: 86.25g | Carb: 214.34g.
Breakfast: Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf, Wonton (Meat Filled Fried Won Ton), Chicken Lo Mein, Cashew Chicken. Lunch: La Choy Sweet & Sour Duck Sauce, Leeann Chin Egg Roll. Dinner: Chicken Lo Mein, Cashew Chicken. Snacks/Other: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Restaurant Style Tortilla Chips, Oatmeal Cookies (with Raisins). more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|