Weigh In record (no journal entry) for 18 December 2019
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144.0 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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465 kcal
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Fat: 23.86g | Prot: 26.60g | Carb: 36.02g.
Breakfast: Мёд, Вареное Яйцо, Bonfesto Моцарелла Пицца, Сливочное Масло, Коломенское Заварной Хлеб "Ржаной Край". more...
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losing 0.6 lb a week
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