Weigh In record (no journal entry) for 18 December 2019
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238.8 lb
Lost so far: 25.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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357 kcal
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Fat: 18.14g | Prot: 17.22g | Carb: 33.03g.
Lunch: Самбери Салат Кимча из Пекинской Капусты, Гречка с Мясом, Суп Харчо. more...
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steady weight
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