Weigh In record (no journal entry) for 17 December 2019
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2241 kcal
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Fat: 76.28g | Prot: 98.38g | Carb: 275.91g.
Breakfast: Noberasco Bacche di Physalis, Noce di Cocco, Aia Albume d'uovo Pastorizzato, Paneangeli Lievito Vanigliato per Dolci, Fage Yogurt Greco Total 0%, Prozis Instant Oats, Parmalat Latte Calcium Plus, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Nostromo Tonno all'olio d'oliva, Bresaola, Zucchero, Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Torta Nik Impasto, Esselunga Banane Bio, Succo di Limone, Zucchero, Lasagne di Carne. Snacks/Other: Prozis Diet Bar White Chocolate, Pitaya, Ananas, Eridania Zucchero di Canna , Alpro Latte di Avena, Frutti del Benessere Sport Mix. more...
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gaining 3.1 lb a week
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