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😊
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2535 kcal
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Fat: 71.02g | Prot: 111.77g | Carb: 364.49g.
Breakfast: 水煮蛋, 奇異果, 花生醬, Costco 厚片吐司. Lunch: 葡萄乾（無籽）, 橘子, 煎餅, 正福堂 香港桃酥, 雞腿便當. Dinner: 生豆皮, 全聯 豬梅花肉, 貢丸, 木耳, 統一 好勁道家常麵條. Snacks/Other: 比菲多 稀釋活性發酵乳（減糖配方原味）. more...
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losing 3.1 lb a week
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