Weigh In record (no journal entry) for 16 December 2019
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138.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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493 kcal
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Fat: 33.31g | Prot: 36.50g | Carb: 10.74g.
Breakfast: Café com Leite Desnatado. Lunch: Indaiá Água com Gás, Natville Queijo Mussarela, Ovo Cozido. Dinner: Mariza Canela em Pó, Café, Natville Queijo Mussarela, Ovo Cozido, Suco de Limão, Indaiá Água com Gás. Snacks/Other: Mariza Canela em Pó, Café com Leite Desnatado, Mariza Canela em Pó, Mariza Canela em Pó, Café. more...
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2490 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Irana Camila's weight history
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