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Collo 35.7 (=)
Torace 100 (=)
Vita S 78.5 (-0.9)
Vita L86.7 (-0.3)
Fianchi 98 (-1)
Femore dx 60.6 (-0.2)
Femore sx 60.6 (-0.2)
Bicipite dx 34 (=)
Bicipite sx 33 (-0.5)
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1656 kcal
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Fat: 49.89g | Prot: 140.31g | Carb: 137.60g.
Breakfast: Siggi's Yogurt Magro alla Vaniglia, Soligo Latte Parzialmente Scremato, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Mandarino, Pane Integrale, Piselli Cotti, Arrosto di Vitello. Dinner: Orogel Melanzane Grigliate, Zucchine Grigliate, Gnocchi, Pasta al Pomodoro, Pesce Spada, Prosecco. Snacks/Other: Lattebusche Latte Parzialmente Scremato, Adez Straordinaria Avena, GrissinBon Fette Biscottate Integrali. more...
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1796 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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