Weigh In record (no journal entry) for 16 December 2019
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175.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1045 kcal
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Fat: 51.47g | Prot: 52.18g | Carb: 93.05g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça Fininha. Dinner: Carne de Panela. Snacks/Other: Florestal Balinha do Coração, Peccin Pirulito (28g), Arcor Pirulito Big Big, Café, Manteiga (com Sal), Cuscuz (Cozido). more...
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gaining 0.2 lb a week
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