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squirrel77
Journal
16 Dec 19
squirrel77's Journal, 16 December 2019
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Yesterday, IF, 93 protein, 140 fat , 20 carbs, omelette, spinach dip, yogurt, lettuce wrap, nuts before bed mct twice, hemp once
160.0 lb
Lost so far:
27.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
steady weight
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