Weigh In record (no journal entry) for 15 December 2019
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1978 kcal
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Fat: 67.03g | Prot: 90.24g | Carb: 258.32g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, Breakfast Best Homestyle Waffles, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Friendly Farms 1% Cottage Cheese, Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds. Lunch: Kirkland Signature Fat Free Milk, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: kraft Jack's pizza - cheese. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Kahlua Kahlua, Kahlua Kahlua, Blue Diamond Smokehouse Almonds, Franz Cranberry Orange Bread, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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