squirrel77's Journal, 14 December 2019

Yesterday, IF, 5x5 shoulder workout, 101 protein, 141 fat, 20 carbs, Chipotle, taco salad, mct twice, hemp oil twice, nuts before bed

160.4 lb Lost so far: 27.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.