Weigh In record (no journal entry) for 13 December 2019
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314.0 lb
Lost so far: 32.6 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2200 kcal
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Fat: 101.67g | Prot: 106.47g | Carb: 207.97g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Fritos Jalapeno Cheddar Cheese Dip, Fritos Scoops! Corn Chips (Family Size), Burrito with Beef and Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream, Coffee, Splenda No Calorie Sweetener Packets. more...
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3499 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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