Weigh In record (no journal entry) for 13 December 2019
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143.3 lb
Lost so far: 31.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1398 kcal
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Fat: 76.70g | Prot: 41.85g | Carb: 140.60g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, Philadelphia Doppelrahmstufe Laktosefrei , REWE Bio Maiswaffeln. Lunch: Gemischter Salat mit Dressing, Rührei. Dinner: Homann Metzger Fleischsalat , Frico Gouda Jung, Rügenwalder Mühle Geflügelleberwurst, Deli Reform Die Leichte, REWE Bio Maiswaffeln. Snacks/Other: Mandarine, Banane, Bananenbrot, Bananenbrot. more...
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gaining 0.2 lb a week
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